Do Men Burn More Fat Than Women ? ...

Men and women are not built the same way. There is something different in our bodies due to the way hormones change the balance between muscle and fat and shape the size of our bones to respond to different needs later on.
In men, the testosterone hormone determines the size of bones causes hair growth and deepens the voice. It also regulates the size of the muscle mass, which it turn regulates the metabolism. The more muscle mass, the faster a person burns the calories obtained from food, which is one of the big differences between men and women and between overweight people and those who are fit.
It’s an easily recognizable fact that men and women training side by side do not have the same results.
Recent studies have found that women gain weight faster than men and that they have a harder time getting rid of it through exercise. It seems that women have the misfortune of being stuck with the worst part of the weight loss process and also with having to work twice as hard as men to stay in shape. And since this is no easy task for men, you can imagine how bad the ladies have it.
Women have to work harder to get the same results as their male counterparts.
Sorry girls, men wins here ...

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And for the women or “The Fairer Sex” - I always wonder why must they be the fairer sex …. Is It Fair ?
Anyway please remember these …
Women – don’t be concerned about a little (or maybe more than a little) subcutaneous body fat, especially on your lower body.
If you’ve been trying in vain to lose that stubborn jiggle on your thigh, consider that maybe, just maybe it’s there for a reason.
Even if you’re not interested in ha ving a child, it’s likely that the presence of lower body fat indicates good health. Yes , believe it ladies .. You don’t have to get pregnant, but the ability to do so is probably a marker of good health, and researchs suggests that classically feminine patterns of fat deposition are healthier than classically male patterns. And even if you don’t like your glutofemoral fat (its that something extras on your thighs) rest assured that we the males don’t really mind ! it’s fine. it’s natural. it’s attractive. That’s how it’s supposed to be, and by trying to fight it – in either direction – your health may suffer.
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Chemists Explain The Health Benefits Of Garlic

A Queen's-led team has discovered the reason why garlic is so good for us. Researchers have widely believed that the organic compound, allicin – which gives garlic its aroma and flavour – acts as the world's most powerful antioxidant. But until now it hasn't been clear how allicin works, or how it stacks up compared to more common antioxidants such as Vitamin E and coenzyme Q10, which stop the damaging effects of radicals.
"We didn't understand how garlic could contain such an efficient antioxidant, since it didn't have a substantial amount of the types of compounds usually responsible for high antioxidant activity in plants, such as the flavanoids found in green tea or grapes," says Chemistry professor Derek Pratt, who led the study. "If allicin was indeed responsible for this activity in garlic, we wanted to find out how it worked."
The research team questioned the ability of allicin to trap damaging radicals so effectively, and considered the possibility that a decomposition product of allicin may instead be responsible. Through experiments with synthetically-produced allicin, they found that an acid produced when the compound decomposes rapidly reacts with radicals.
Their findings are published in the January 2009 issue of the international chemistry journal Angewandte Chemie. "Basically the allicin compound has to decompose in order to generate a potent antioxidant," explains Dr. Pratt, who is Canada Research Chair in Free Radical Chemistry. "The reaction between the sulfenic acid and radicals is as fast as it can get, limited only by the time it takes for the two molecules to come into contact. No one has ever seen compounds, natural or synthetic, react this quickly as antioxidants."
The researcher is confident that a link exists between the reactivity of the sulfenic acid and the medicinal benefits of garlic. "While garlic has been used as a herbal medicine for centuries and there are many garlic supplements on the market, until now there has been no convincing explanation as to why garlic is beneficial," says Dr. Pratt. "I think we have taken the first step in uncovering a fundamental chemical mechanism which may explain garlic's medicinal benefits."
Along with onions, leeks and shallots, garlic is a species in the family Alliaceae. All of these other plants contain a compound that is very similar to allicin, but they do not have the same medicinal properties. Dr. Pratt and his colleagues believe that this is due to a slower rate of decomposition of the allicin analogs in the onions, leaks and shallots, which leads to a lower level of sulfenic acid available to react as antioxidants with radicals.
The study was funded by the Natural Sciences and Engineering Research Council of Canada (NSERC) and the Ontario Ministry of Innovation. Other members of the research team are Queen's Chemistry post-doctoral researcher Vipraja Vaidya and Keith Ingold, from the National Research Council of Canada.

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GARLIC

Garlic….
The flower of life…
The repellant of vampires…
The clove of health…
The bulb of bad breath..
The drug of choice…
A clove of garlic a day keeps cancer away. But it does more than that. It also keeps the possibility of a love life away …

Garlic has been the favourite choice in the ancient Chinese Medicine . And they have used it in their medicine for many years too advocating it very good for cold dampness. It is said to have the nature of being pungent and warm.And only has benefit when taken uncooked! They say it has bactericidal actions on typhoid fever, dysentery, cholera, diphtheria and pneumonia pathogens. And it is a great stomachic . And also used for the lung conditions such asbronchitis and asthma clearing thecatarrh (dampness) and infections.
However because of the pungent and stimulating volatile oil, allicin, of this bulb in Ayurvedic medicine it is referred to as Rajasic . And so are said to irritate or stimulate the body, mainly the mind creating unpleasant emotions such as anger or restlessness. This certainly is a factoid to consider if you are contemplating going on a meditation or some sort of spiritual contemplation type of retreat. But all plants have their power to heal the body if they are used in the right amounts and for the necessary conditions. One plant can be toxic if used excessively, and a medicine if used in very small amounts . It is all about balance and knowledge of the plant and the individual.
Nature provides us with medicine from the earth so that we can use it wisely.
It is also seen as a safe and natural aphrodisiac and the amount needed for each individual varies from person to person.
There are many varieties of garlic but they are usually categorised into 2 major groups by cultivators :-
Hardnecks and
Softnecks or Silverskins, the ones usually found in grocery stores
Then then there is also the wet garlic which is the 1st crop of the season before it gets hung up and dried out.
Then we have Wild Garlic known as Ramsons, Allium ursine. This looks completely different You can eat all the parts but it is usually the leaves that are used in salads and they make a great pesto sauce!

WILD GARLIC
This is a garlic-some article on how to grow healthy chemical free gorgeous garlic for all you garlic lovers
Garlic is high in:-
• sulphur
• iodine
• germanium
• selenium
• calcium
• potassium
Obviously the quantity of these elements will depend on the quality of the soil the garlic was grown in.
It is also high in vitamin C.
It also contains seven of the essential amino acids but here are a mention of some of them :-
• glutamine – which helps in intestinal healing
• glutamic acid – precursor to GABA ( reduces anxiety & stress & helps to reduce musculature tension. Glutamic acid also is a component of glucose tolerance factor
• lysine – which helps antibody formation
• valine – needed for the nitrogen balance in the body & helpful in inflammation
• tryptophan – precursor of serotonin; helps in depression; mood stabiliser .
It is also a neurotransmitter!
And because of these garlic ingredients it has many fantastic medicinal healing qualities and is useful for many ailments or imbalances such as:-
• promotes circulation due to the vasodilation action of garlic & by helping to prevent Rouleaux formation of the red blood cells which can help to reduce high blood pressure & increase uptake of oxygen and therefore increase energy levels. The health of the blood is the very core to our healthy being & longevity
• it detoxifies the blood and if the blood is too dirty then the person may find that they will suffer from uncomfortable body symptoms. Sometimes the blood has to be cleaner for the use of raw organic garlic and onions. For example if there is too much sugar in a person’s diet & there may be dysbiosis then this is when the person may suffer from symptoms such as heartburn , nausea etc so preparation is all important
• In some case studies it has been proven to reduce calcification of the arteries
• help with impotence –as it is an aphrodisiac and as already mentioned it can improve blood circulation significantly. Studies have recently shown that garlic in certain forms can stimulate the production of nitric oxide synthase (NOS )particularly in individuals who have low levels of this enzyme – which is primarily responsible for the mechanism of erection
• promotes sweating by increasing the heat in the body and circulation
• removes abdominal obstructions and stagnant foodit helps to stimulate liver energy pathways by reducing dampness & creating a lesser of a favorable environment and therefore helping to stimulate the breakdown of unhealthy cholesterol – but cleansing the liver & changing the diet here is paramount to long term of a healthy liver
• and therefore helps to regulate blood sugar levels too
• removes abdominal obstructions and stagnant food
• inhibits the common cold virus as well as viruses , amoebae, & other microorganisms associated with degenerative diseases such as cancer & AIDS
• eliminates worms, unfavourable bacteria ( Mother nature‘s naturalantibiotic- see http://preventdisease.com/news/12/050212_Garlic-Proven-100-Time-More-Effective-Than-Antibiotics.shtml and yeasts including Candida Albans • it has been proven to help heal stomach ulcers that have been caused by Helicobacter pylori infection
• promotes the growth of healthy intestinal flora
• used for dysentry, pneumonia,tuberculosis, snake bite, Lymes disease, anthrax infection, abscesses & hepatitis. In some chronic conditions garlic must be taken regularly for several weeks to initiate substantial improvement.
• It also eliminates toxins including poisonous metals such as cadmium and lead
• Garlic also contains methyl donor nutrients (methylation process in the body) which is beneficial to hormonal balance especially in women helping to get rid of the bad/toxic oestrogen mimickers due to our polluted environment from things such as plastic bottled water , GMO soya products and so on . It is used for many conditions even ear infections with using a drop of garlic oil once a day. • It is used for many conditions even ear infections with using a drop of garlic oil once a day
Garlic is used with caution in heat type conditions e.g. people with red face and eyes, sensation of feeling too hot aversion to heat and a desire for large amounts of cold drinks and so on. Also if there are is any bleeding or severe inflammatoryin the intestines .
The Chinese say a large amount can damage the stomach and liver if used over a long period of time.
There are many ways to prepare garlic as medicine from poultices to oils to juices, syrups, teas and so on. And dosage is all important too. different for each individual and disease or imbalance.If you are suffering from a chronic condition it might be wise to get professional help.
There is also Black garlic which is simply regular garlic that has been fermented for a month more for culinary purposes.The process that turns garlic cloves dark, changes their consistency into that of jelly, and gives them a sweet taste.
And if you are worried about garlic breath then take the natural Mother Nature’s breath freshener parsley afterwards. Yes , and your love life won't go away …
Remember garlic thins the blood and is fairly high in vitamin C.
So if you are on Warfarin , it is contra-indicated . Get the advice of your doctor.

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But if you go on reading the next article on Garlic ,,, it will surely make up for it ... Garlic Proven 100 Times More Effective Than Antibiotics, Working In A Fraction of The Time

Bad Food ... Here it is ... Pretty much Boring ...

I'm sure there will be a few items on this list that you never dreamed were bad for you.

Deep Fried Foods
You should avoid these like the plague.

Refined flour and store bought flour
This has been bleached and everything under the sun done to it. When this happens, all the good stuff from it is taken away. The reason why you are eating is, is been stolen from you. Stick with good whole wheat. That is what is best for you.

Sugar
This is a no brainer really. You should try to consume as little as you possibly have to. Also,the sweetener fructose is a building block for cholesterol. Keep that in mind when you have your next can of soda.

Canned Soups
These are almost always loaded with salt. If you want to buy these, make sure you get ones that are low in salt. If you have a craving for soup, see if your local deli makes soup. It will be lower in salt. That will make your heart happy.

Alfredo Sauces
Don't buy items with already made Alfredo sauce. Usually they are loaded with butter and salt. You don't want any of that.

Processed Meats
These tend to be high in fat and high in salt. They are a heart attack in a can. Boring stuff huh ,,, yes agreed .

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GOOD FOOD BAD FOOD

.
Most of us eat because we are bored. That 600 pound man didn't get that way because he was eating three square meals a day. He got that way because he was eating too much food.
Approximately in every 25 seconds, an American will have a coronary event, and approximately every minute, someone will die of one. Poor Americans !!

MEN … PLEASE DO NOT FORGET
In this day and age of heart disease, we all need to be careful. Did you know that up to 50% of men will die from heart disease? Yes its FIFTY PERCENTS GUYS !!!
It is sad, but true.
What will happen to our wives, gfs, … Who will keep them company ??
So , please watch what food you eat. GOOD FOOD BAD FOOD . All of us should be concerned about what goes into our mouth.
I'm sure there will be a few BAD FOODS that you never dreamed were bad for you .
But before that let me give you the GOOD FOOD LIST first , so as NOT to choke you .
Good Foods
We all know that what we eat can help us prevent certain illnesses. We see on television all the time about people who are ill because of their diet. OR we should say lack of a diet.
When people think of health and prevention, I think some of them think about pills and their doctor. To some people, they think these are the only tools they have. That isn't true. In fact, there are more important tools for you to use. Our diet is important not just for our appearance. A good diet will decrease your chance of getting cancer and other diseases.
Think of it like this. As the old saying goes, you are what you eat.
Your body needs many things to survive. Over the long term you realize that diet is more important than ever before. and have known many people who have had cancer. A lot of these people don't smoke. They don't do drugs, rarely drink alcohol.
Also, we see on television all the time famous people getting cancer. Why are they getting cancer?
Some might say genetics and some might say pollution (including those exposed to Fat-Man A- Bomb Hiroshima & Nagasaki, and Chernobyl or Bhopal ).
Whilst some might agree it is due to diet. That's right, they get cancer because of what they eat. Perhaps it could be said better by saying, what they don't eat. Let's talk about some of the foods you should eat to help prevent cancer and other illness.
Apples
It was once said, an apple a day will keep the doctor away. This is true. Apples are loaded with vitamins A and C. They also help lower cholesterol and they lower your chance of getting cancer. Broccoli Just because a former president didn't eat this, it doesn't mean you should avoid yours. Actually, it’s one serving has 97% of your vitamin C for the day. Also, it is a good source of calcium.
Oranges
Not only do these babies taste good, but they are good for you as well. They do help in preventing colds and flus. They also help prevent many forms of cancer. .
Onions
Half of an onion a day will lower your cholesterol. Also, if you ever notice how you tear up when you cut an onion. They are good for people with asthma or other breathing problems. They open up the head so to speak. Also they fight cancer such as stomach cancer. You might not know it, but onions were once believed to be sent from god. They were believed to make people live longer and healthier. One thing you might not know is, onions reduce your risk of heart attacks and strokes.
Carrots
Carrots have beta carotene which has been known for a long time to fight cancer. Remember when you were a kid and were told to eat your carrots or you will go blind? Well, that isn't true, but they are good for the eyes.
Salmon
Out of all the fatty fish, this one is best for you. It contains omega-3 fat, which is very good for your heart. People who eat salmon at least once per week are said to have a 50% lower chance of heart attack.
Beans
You know these little devils. I used to eat them the night before going to school so I could fart all day long. Not only are these good for prostate cancer, but they also are a good source of fiber.
Seaweed
No, I don't mean a joint that you smoke while at sea. I mean the stuff that comes from the ocean ! This is loaded with iodine and other things. It has calcium, magnesium, and iron, very good for fighting cancer.
Lemons
All you have to do is go to the supermarket and see how many lemon flavored cold remedies there are to see the potential of this citrus fruit. Lemons are a great way to prevent a cold, the punch of vitamin C will keep you healthy. It is also good for sore throats.
Garlic
What doesn't this stuff do? Well, while it might not be a cure all like once believed. It does prevent almost everything under the sun. From heart disease to cancer, this is great stuff. Look up on garlic and you will be surprise of the good things it does.
Well , maybe we will come into that when the time comes …
There you have it.
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Trick Your Brain Into Eating Less ...

If you are obese you tend to eat at a faster rate, and that this in turn leads to your weight gain.
Another bad habit we usually do is eating while distracted (for example with the TV on or while working at the computer), it seems likely that a similar effect is at play:
The less attention you pay to your meal, the faster you eat.
Most of us will end up jumping into the Dieting Wagon ; one of those things that most of us will have to do in our lifetime. And while there are many different diets out there to try, the old adage of "calories in, calories out" (i.e. don't eat more than your body needs) plays a pretty big part in most of them.
BUT, there are ways to "trick" your brain into eating less actually.
So start training yourself to eat slow , dont rush , take your time .
it will send signals to your brain that you are full .
well good luck .

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