I'm sure there will be a few items on this list that you never dreamed were bad for you.
Deep Fried Foods
You should avoid these like the plague.
Refined flour and store bought flour
This has been bleached and everything under the sun done to it. When this happens, all the good stuff from it is taken away. The reason why you are eating is, is been stolen from you. Stick with good whole wheat. That is what is best for you.
Sugar
This is a no brainer really. You should try to consume as little as you possibly have to. Also,the sweetener fructose is a building block for cholesterol. Keep that in mind when you have your next can of soda.
Canned Soups
These are almost always loaded with salt. If you want to buy these, make sure you get ones that are low in salt. If you have a craving for soup, see if your local deli makes soup. It will be lower in salt. That will make your heart happy.
Alfredo Sauces
Don't buy items with already made Alfredo sauce. Usually they are loaded with butter and salt. You don't want any of that.
Processed Meats
These tend to be high in fat and high in salt. They are a heart attack in a can. Boring stuff huh ,,, yes agreed .
