We know foods have the potential to be healing. What you eat can either harm your health or make it better. And nowhere is that more true than with medicinal foods like garlic, turmeric, and ginger. All three of these foods have amazing flavor and incredible benefits. They can help prevent disease and even cure certain illnesses and complaints. These three represent the trinity of healing foods.
Healing Foods - Ginger
Ginger has been used for thousands of years as a healer. Its benefits are widely recognized and extremely varied. It is seen as a “warming” food that can increase circulation and reduce general inflammation. While the list is long, here are just a few of the benefits of this remarkable root:
Cancer prevention (Shown in one study to shrink prostate tumor size by a whopping 56% in mice.
Morning and motion sickness treatment
Nausea treatment
Pain reducer
Swelling reducer
Ovarian cancer treatment
Arthritis treatment
Alzheimer’s/dementia prevention
General digestive tonic
Heartburn treatment
Turmeric
Closely related to ginger and among the most powerful of healing foods, turmeric has similarly been used to treat and prevent illness and disease for hundreds if not thousands of years. This orange-hued root vegetable has a more smoky flavor and is found in curries and dishes around the globe.
According to Green MedInfo.com, the root “has been scientifically documented to have over 500 applications in disease prevention and treatment.” Among these are:
Reduced oxidative stress
Fat loss promoter
Liver detoxifier
Heart disease prevention
Skin tonic
Diabetes prevention
Cancer fighter and treatment
Anti-inflammatory
Natural painkiller
Garlic is a more commonly used food in the U.S. and other western cuisine. This means it is widely available, and you can easily reap its benefits at mealtime. But this bulb isn’t just “good for you”, it packs a serious medicinal punch and has even been shown to cure drug resistant tuberculosis. Other benefits include:
Inflammation fighter
Cancer prevention
Anti-arthritis
Detoxification
Toothache reliever
Cold prevention
Cough relief
Heart health promotion
Fights infections like: Herpes, MRSA, Cholera, Thrush, Streptococcus, and Influenza
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