Axe Your Excess Weight & Improve Your Sex Drive .

A modest weight loss of five percent led to slowing of erectile dysfunction and improved sexual desire within eight weeks, and these improvements continued for 12 months, according to the study published Aug. 5 in The Journal of Sexual Medicine. Obese men with Diabetes 2 can enhance erectile function and decrease urinary tract symptoms along with increased sexual desire by losing weight, a new study published in the Journal of Sexual Medicine shows.
Australian researchers placed 31 obese men with type 2 diabetes on either a meal replacement-based low-calorie diet or a low-fat, high-protein, reduced-carbohydrate diet meant to decrease calorie intake by 600 calories a day.
Problems with urinary tract function also improved, the team added.
Gary Wittert M.D., a professor at the University of Adelaide, studied the weight of each man with diabetes type 2 over eight weeks while on the low calorie diet. The overweight men lost five percent in weight and their sexual and urinary problems improved within eight weeks as improvements continued for months.
"Our findings are consistent with the evidence that not only erectile function, but also lower urinary tract symptoms are a marker of cardio-metabolic risk," Wittert said.
"The evidence that improvement can be achieved by modest weight loss, in particular when a diet is of high nutritional quality, is of public health significance in framing public health messages that resonate with men," he added.
Obesity-related direct expenditures are expected to account for more than 21 percent of the nation's direct health care spending in 2018 according to UnitedHealth Group report in 2010.
"Our findings are consistent with the evidence that not only erectile function, but also lower urinary tract symptoms are a marker of cardio-metabolic risk," Wittert noted in a journal news release.
According to the Centers for Disease Control and Prevention, about one-third of U.S. adults - 33.8 percent - are obese. "This important paper supports earlier publications that lifestyle is relevant and can positively affect sexual function," said Irwin Goldstein, Editor-in-Chief of The Journal of Sexual Medicine.
"At a time when oral drugs are very popular, it can now be shown that weight loss is an important non-pharmacologic therapeutic intervention in restoring erectile and urinary function and cardio-vascular health.
Obesity is an epidemic, and such data reinforce the positive relationship between eating right, losing weight, improved sexual function and voiding and overall cardiovascular health.
The U.S. is expected to use $344 billion on health care costs related to obesity in 2018 if rates continue to surge at their current levels

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To mark Breast Cancer Awareness Month

Screening halves breast cancer mortality

Breast cancer screening is associated with an average 49% reduction in the risk of dying from the condition, according to the findings of a case-control study. Researchers in Melbourne, Australia, investigated the effects of taking part in the Western Australian population screening program, comparing 427 cases (women who died from breast cancer) with matched controls (up to 10 for each case). The odds ratio for taking part in the program, in relation to breast cancer mortality, was 0.48 (95% confidence interval 0.38-0.59; p < 0.001), and the researchers said they were unable to find any biases that affected the significance of this finding. An accompanying meta-analysis of similar published case-control studies produced an odds ratio of 0.51. Overall, said the researchers, the findings “suggest an average 49% reduction in breast cancer mortality for women who are screened”.1

http://vimeo.com/51243128

Northernmost Lake Resurrected Due to Warming

Northernmost Lake Resurrected Due to Warming

Lose The Xtra Pounds Eating !!! ..

Did you know that the best way to lose weight is to eat?
If you are trying to get rid of a few extra pounds as quickly and easily as possible then fasting is not the answer. However, you can't just eat what you want and hope to lose weight. You need to eat certain foods, which if eaten on a regular basis will help you enormously.
Shed Pounds Fast
Before telling you about such foods you first need to make a few general lifestyle changes such as:-
1. Drink plenty of water on a regular basis. Not only will water boost your metabolic rate flushes all the toxins from your body. This is the best thing you can do and will help you lose weight fast! Experts advise that you drink at least 5-8 glassfuls of water a day - if not more!
2. Get plenty of sleep. Those that tend to overeat are the people who don't get a minimum of 8 hours sleep a night. If you sleep well and give your body enough rest, your body will help you in shedding the extra pounds quickly and easily! It is for this reason that you should never neglect your sleep.
3. Exercise. I know, I know! - Some of you just hate hearing that word! There's no need to be afraid of exercise because exercises are the only things which can give you weight loss results within a short time. Cardio is the most popular exercise for weight loss but it takes time and not everyone has much time to spend on exercising. Therefore, it is recommended that you focus on intense workouts such as interval training. With interval training, you need to spend only 15-20 minutes per day to acquire a lean and slim body!
Now, here are the foods you can eat to shed pounds fast:-
The 4 main groups of foods that will help you shed the pounds fast are fiber; protein; unsaturated fats and vitamins and minerals.
1. Fiber: Foods that are rich in fiber will not only slow down your digestion process and will also burn fat at the same time. Whole grains, fruits and vegetables, in particular, apples, are examples of foods that are rich in fiber.
2. Protein: Foods that are rich in protein will build strong, lean muscles for you. Your metabolic rate will be higher the more lean muscles you have. This in turn means that you will burn fat faster! Chicken is the best source of protein, but you could also opt for turkey. Always use lean meat and discard the skin. Even though the skin is crispy and tasty from a freshly roasted chicken remember it is also very fattening, so do yourself a favor - bin it!
3. Unsaturated fats: Unsaturated fats will help you with weight loss, so forget all the myths you've heard about fat being bad for you or to avoid it in a diet. Foods that are rich in unsaturated fats are nuts such as almonds, oil e.g. olive oil and fish oil, and fish such as salmon, tuna, etc.!
4. Vitamins and minerals: These can be obtained from natural fruits and vegetables. While vegetables won't affect your body weight, too much fruit might end up putting on some extra pounds on you as they contain carbs!
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ACAI BERRY ...

Acai, One of the most talked about "super" fruits,has been keeping scientists busy. A small royal-purple berry about the size of a grape, this antioxidant star most recently shows promise in boosting health and slowing the signs of aging.* And that's just the start... Açaí is reported to: Promote cardiovascular health* Boost your energy level* Support healthy immune function* Promote digestive health* Maintain and regulate healthy cell division* But remeber; Açaí spoils quickly and loses its bioavailability if not freeze-dried, frozen, or canned within hours of harvest, so be aware of what you buys ... wouldn't it be much safer to have them grown yourself...

Skip Breakfast ,Exercise and Lose More Weights Easily ...

A common assumption about exercise is that it will motivate you to eat more. But recent research turns this assumption on its head by showing that 45 minutes of moderate-to-vigorous exercise in the morning may actually reduce your food cravings. The study included 18 women of normal-weight, and 17 who were clinically obese. Their neural activity in response to images of food was measured on a morning following exercise, and on a morning when they did not exercise.
Images of flowers were used as a control. Perhaps surprisingly, they discovered that the women's attentional responses to images of food decreased after a brisk walk on the treadmill.
According to co-author James LeCheminant:
"This study provides evidence that exercise not only affects energy output, but it also may affect how people respond to food cues... We wanted to see if obesity influenced food motivation, but it didn't. However, it was clear that the exercise bout was playing a role in their neural responses to the pictures of food."
In both groups of women, morning exercise also resulted in an increase in total physical activity that day, and, perhaps more importantly, they did not compensate for the energy expenditure by eating more later in the day.
Exercising first thing in the morning, especially if done on an empty stomach, has been shown to be particularly beneficial. Your choice of breakfast food may also play a significant role in decreasing or heightening sensations of hunger afterward.
Why Eating Breakfast Might Increase Hunger
The interesting aspect about eating first thing in the morning is that it coincides with your circadian cortisol peak, that is, the time of day when your cortisol (stress hormone) levels rise and reach their peak. The circadian cortisol peak impacts your insulin secretion in such a way that when you eat during this time, it
leads to a large and rapid insulin release and a corresponding rapid drop in blood sugar levels, more so than when you eat at other times of the day.
If you're healthy, your blood sugar levels won't drop to a dangerously low level (such as what can occur with hypoglycemia) but they can drop low enough to make you feel hungry. This is more commonly experienced in people who are not insulin resistant (such as those who are overweight or have type 2 diabetes), but rather are lean and "insulin sensitive." Because the circadian cortisol peak adds another insulin-boosting effect on top of an already insulin-sensitive individual, the low blood sugar and subsequent hunger may therefore be more pronounced.
It's also important to realize that eating a full meal, particularly carbohydrates, will inhibit the sympathetic nervous system (SNS) and reduce the fat burning effect of your exercise. Instead, eating lots of carbs activates your parasympathetic nervous system (PSNS), which promotes energy storage – the complete opposite of what you're aiming for.
Although conventional wisdom states breakfast is the most important meal of the day, skipping breakfast may actually help you control your appetite throughout the day. Skipping breakfast is also an easy way to implement intermittent fasting, which has a number of well-documented health benefits, including weight loss and improved weight management as you become increasingly fat-adapted.
Keep in mind that it takes about six to eight hours for your body to metabolize your glycogen stores and it's only after that that you actually start to shift to primarily burning fat as fuel. If you keep replenishing your glycogen by eating every eight hours, you make it far more difficult for your body to actually shift to fat burning mode, so when using intermittent fasting, make sure your fasting period is long enough (12-18 hours). You will need to start gradually though and take a few weeks or more to get to 12 hours and eventually longer.
eliminate breakfast and restrict the time You eat to a period of about six to seven hours, typically from noon to 6 or 7 pm. Our ancestors rarely had access to food 24/7 like we do today, and it makes sense that our genes are optimized for intermittent fasting. Take Protein about 30 minutes after the workout to provide nutrients, especially leucine, for muscle growth and repair.
A growing body of intriguing research indicates that intermittent fasting may be a key weight loss tool – especially when combined with exercise in a fasted state . so why not give it a try ?
But remember ,
When exercising in a fasted state, it’s critical to eat a recovery meal within 30 minutes post-workout. This meal should NOT be skipped in the name of fasting. Fast-assimilating protein, such as whey, is ideal for brain and muscle recovery...

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