Men and women are not built the same way. There is something different in our bodies due to the way hormones change the balance between muscle and fat and shape the size of our bones to respond to different needs later on.
In men, the testosterone hormone determines the size of bones causes hair growth and deepens the voice. It also regulates the size of the muscle mass, which it turn regulates the metabolism. The more muscle mass, the faster a person burns the calories obtained from food, which is one of the big differences between men and women and between overweight people and those who are fit.
It’s an easily recognizable fact that men and women training side by side do not have the same results.
Recent studies have found that women gain weight faster than men and that they have a harder time getting rid of it through exercise. It seems that women have the misfortune of being stuck with the worst part of the weight loss process and also with having to work twice as hard as men to stay in shape. And since this is no easy task for men, you can imagine how bad the ladies have it.
Women have to work harder to get the same results as their male counterparts.
Sorry girls, men wins here ...
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And for the women or “The Fairer Sex” - I always wonder why must they be the fairer sex …. Is It Fair ?
Anyway please remember these …
Women – don’t be concerned about a little (or maybe more than a little) subcutaneous body fat, especially on your lower body.
If you’ve been trying in vain to lose that stubborn jiggle on your thigh, consider that maybe, just maybe it’s there for a reason.
Even if you’re not interested in ha ving a child, it’s likely that the presence of lower body fat indicates good health. Yes , believe it ladies .. You don’t have to get pregnant, but the ability to do so is probably a marker of good health, and researchs suggests that classically feminine patterns of fat deposition are healthier than classically male patterns. And even if you don’t like your glutofemoral fat (its that something extras on your thighs) rest assured that we the males don’t really mind ! it’s fine. it’s natural. it’s attractive. That’s how it’s supposed to be, and by trying to fight it – in either direction – your health may suffer.
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