I'm sure there will be a few items on this list that you never dreamed were bad
for you.
Deep Fried Foods
You should avoid these like the plague.
Refined flour and store bought flour
This has been bleached and everything under the sun done to it. When this happens, all the good stuff from it is taken away. The reason why you are eating is, is been stolen from you. Stick with good whole wheat. That is what is best for you.
Sugar
This is a no brainer really. You should try to consume as little as you possibly have to.
Also,the sweetener fructose is a building block for cholesterol. Keep that in mind when you have your next can of soda.
Canned Soups
These are almost always loaded with salt. If you want to buy these, make sure you get ones that are low in salt. If you have a craving for soup, see if your local deli makes soup.
It will be lower in salt. That will make your heart happy.
Alfredo Sauces
Don't buy items with already made Alfredo sauce. Usually they are loaded with butter and salt. You don't want any of that.
Processed Meats
These tend to be high in fat and high in salt. They are a heart attack in a can.
Boring stuff huh ,,, yes agreed .
.
Most of us eat because we are bored. That 600 pound man didn't get that way because he was eating three square meals a day. He got that way because he was eating too much food.
Approximately in every 25 seconds, an American will have a coronary event, and approximately every minute, someone will die of one. Poor Americans !!
MEN … PLEASE DO NOT FORGET
In this day and age of heart disease, we all need to be careful. Did you know that up to 50% of men will die from heart disease? Yes its FIFTY PERCENTS GUYS !!!
It is sad, but true.
What will happen to our wives, gfs, … Who will keep them company ??
So , please watch what food you eat. GOOD FOOD BAD FOOD . All of us should be concerned about what goes into our mouth.
I'm sure there will be a few BAD FOODS that you never dreamed were bad for you .
But before that let me give you the GOOD FOOD LIST first , so as NOT to choke you .
Good Foods
We all know that what we eat can help us prevent certain illnesses.
We see on television all the time about people who are ill because of their diet. OR we should say lack of a diet.
When people think of health and prevention, I think some of them think about pills and their doctor. To some people, they think these are the only tools they have. That isn't true. In fact, there are more important tools for you to use. Our diet is important not just for our appearance. A good diet will decrease your chance of getting cancer and other diseases.
Think of it like this. As the old saying goes, you are what you eat.
Your body needs many things to survive. Over the long term you realize that diet is more important than ever before. and have known many people who have had cancer. A lot of these people don't smoke. They don't do drugs, rarely drink alcohol.
Also, we see on television all the time famous people getting cancer. Why are they getting cancer?
Some might say genetics and some might say pollution (including those exposed to Fat-Man A- Bomb Hiroshima & Nagasaki, and Chernobyl or Bhopal ).
Whilst some might agree it is due to diet. That's right, they get cancer because of what they eat. Perhaps it could be said better by saying, what they don't eat. Let's talk about some of the foods you should eat to help prevent cancer and other illness.
Apples
It was once said, an apple a day will keep the doctor away. This is true. Apples are loaded with vitamins A and C. They also help lower cholesterol and they lower your chance of getting cancer.
Broccoli
Just because a former president didn't eat this, it doesn't mean you should avoid yours. Actually, it’s one serving has 97% of your vitamin C for the day. Also, it is a good source of calcium.
Oranges
Not only do these babies taste good, but they are good for you as well. They do help in preventing colds and flus. They also help prevent many forms of cancer. .
Onions
Half of an onion a day will lower your cholesterol. Also, if you ever notice how you tear up when you cut an onion. They are good for people with asthma or other breathing problems. They open up the head so to speak. Also they fight cancer such as stomach cancer. You might not know it, but onions were once believed to be sent from god. They were believed to make people live longer and healthier. One thing you might not know is, onions reduce your risk of heart attacks and strokes.
Carrots
Carrots have beta carotene which has been known for a long time to fight cancer. Remember when you were a kid and were told to eat your carrots or you will go blind? Well, that isn't true, but they are good for the eyes.
Salmon
Out of all the fatty fish, this one is best for you. It contains omega-3 fat, which is very good for your heart. People who eat salmon at least once per week are said to have a 50% lower chance of heart attack.
Beans
You know these little devils. I used to eat them the night before going to school so I could fart all day long. Not only are these good for prostate cancer, but they also are a good source of fiber.
Seaweed
No, I don't mean a joint that you smoke while at sea. I mean the stuff that comes from the ocean ! This is loaded with iodine and other things. It has calcium, magnesium, and iron, very good for fighting cancer.
Lemons
All you have to do is go to the supermarket and see how many lemon flavored cold remedies there are to see the potential of this citrus fruit. Lemons are a great way to prevent a cold, the punch of vitamin C will keep you healthy. It is also good for sore throats.
Garlic
What doesn't this stuff do? Well, while it might not be a cure all like once believed. It does prevent almost everything under the sun. From heart disease to cancer, this is great stuff. Look up on garlic and you will be surprise of the good things it does.
Well , maybe we will come into that when the time comes …
There you have it.
Have fun , have a good heart .Click Here! Click Here!Click Here!
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If you are obese you tend to eat at a faster rate, and that this in turn leads to your weight gain. Another bad habit we usually do is eating while distracted (for example with the TV on or while working at the computer), it seems likely that a similar effect is at play:
The less attention you pay to your meal, the faster you eat.
Most of us will end up jumping into the Dieting Wagon ; one of those things that most of us will have to do in our lifetime. And while there are many different diets out there to try, the old adage of "calories in, calories out" (i.e. don't eat more than your body needs) plays a pretty big part in most of them.
BUT, there are ways to "trick" your brain into eating less actually.
So start training yourself to eat slow , dont rush , take your time . it will send signals to your brain that you are full . well good luck .
Aspartame is an artificial sweetener used in diet soda and over 6,000 other sugar-free or "diet" products. New research linking aspartame to cancer in some individuals has sparked a flurry of commentary, including an "apology" from Brigham and Women's Hospital, a Harvard University teaching facility, for promoting the results
The fact that aspartame is NOT a dieter's best friend has been known by scientists for some time. The problem is this news has not received the necessary traction in the media...
For example, a study from 1986 which included nearly 80,000 women, found that those who used artificial sweeteners were significantly more likely than non-users to gain weight over time, regardless of initial weight. According to the authors, the results "were not explicable by differences in food consumption patterns," and concluded that:
" The data do not support the hypothesis that long-term artificial sweetener use either helps weight loss or prevents weight gain."
Another more recent study with the telling title of Gain Weight by "Going Diet?" Artificial Sweeteners and the Neurobiology of Sugar Cravings, published in 2010 , found that epidemiologic data suggest artificially sweetened foods and beverages do not reduce weight.
Quite the contrary:
"Several large scale prospective cohort studies found positive correlation between artificial sweetener use and weight gain. The San Antonio Heart Study examined 3,682 adults over a seven- to eight-year period in the 1980s.
When matched for initial body mass index (BMI), gender, ethnicity, and diet, drinkers of artificially sweetened beverages consistently had higher BMIs at the follow-up, with dose dependence on the amount of consumption... Saccharin use was also associated with eight-year weight gain in 31,940 women from the Nurses' Health Study conducted in the 1970s.
Similar observations have been reported in children.
A two-year prospective study involving 166 school children found that increased diet soda consumption was associated with higher BMI Z-scores at follow-up, indicating weight gain. The Growing Up Today Study, involving 11,654 children aged 9 to 14 also reported positive association between diet soda and weight gain for boys. For each daily serving of diet beverage, BMI increased by 0.16 kg/m2... A cross-sectional study looking at 3,111 children and youth found diet soda drinkers had significantly elevated BMI."
SO …
If you need a sweetener you could use stevia or Lo Han, both of which are safe natural sweeteners. Remember,
if you struggle with high blood pressure, high cholesterol, diabetes or extra weight, then you have insulin sensitivity issues and would benefit from avoiding ALL sweeteners
YES ALL SWEETENERS ..
A free and effective alternatives to good healthy blood in your system is "Grounding," also known as "Earthing." The concept of earthing, was initially developed by Clint Ober. Stated in the simplest terms possible, earthing is simply walking barefoot; grounding your body to the Earth. Supported by at least a dozen scientific papers demonstrating the mechanics and measurable physical effects of grounding.
When you're grounded there's a transfer of free electrons from the Earth into your body. And these free electrons are probably the most potent antioxidants known to man. Inflammation is a hallmark of virtually all diseases, so preventing chronic inflammation is key for overall health.
Bare skin in general is a very good conductor. You can connect any part of your skin to the Earth, but if you compare various parts there is one that is especially potent, and that's right in the middle of the ball of your foot, which is precisely where your foot would strike the ground if you were walking. It's a well-known point that conductively connects to all of the acupuncture meridians and essentially connects to every nook and cranny of your body. Any free radicals that leak into the healthy tissue will immediately be electrically neutralized. This occurs because the electrons are negative, while the free radicals are positive, so they cancel each other out.
However, there's more!
Another very important discovery, especially as it relates to grounding as an alternative to blood-thinning drugs, is that grounding thins your blood, making it less viscous – essentially doing the same job that Plavix does, but infinitely safer.
YES A FREE ALTERNATIVE TO GOOD HEALTH ....
