Sardines
These tiny fish are packed with omega-3 fats, which are excellent for your heart, brain, mood and more, and vitamin D. And, because of their lower position on the food chain, they don't accumulate as many toxins, such as mercury, PCBs and dioxin, as larger fish do, making them among the safest fish you can eat !!! .
http://www.empowernetwork.com/almostasecret.php?id=axextras
And if you are wondering on calories and health benefits ;
Good points
- No sugar
- High in calcium
- High in niacin
- Very high in phosphorus
- Very high in selenium
- Very high in vitamin B12
Bad points
- Very high in cholesterol
