ponderss

Good Old Plastic Bottle is estrogenic & potentially causing catastrophic biological consequences .

Have plastic bottle will travel !!!
Right ?
Yes we carry them everywhere, every one on the planet does.
But do you know that the  good plastic bottle has also been tested positive for estrogenic activity  .  Meaning what ??  ....  it means that the plastic contents in the bottles can potentially disrupt your hormones and may even alter the structure of our human cells, posing risks to infants and children.....  


Here is a way to know your plastic 
This can be determined through a classification system called the Resin Identification Code, which is the number printed on the bottom of most plastic bottles and food containers. It describes what kind of plastic resin the product is made out of.

• A classification system called the Resin Identification Code, which is the number printed on the bottom of most plastic bottles and food containers, describes what kind of plastic resin the product is made out of.
• The most toxic plastics are #7, #3 and #6, while those that may be somewhat safer include #1, #2, #4 and #5.
• Ninety-five percent of all plastic products tested were positive for estrogenic activity, meaning they contain chemicals that can potentially disrupt your hormones and cause other adverse health effects.
• If at all possible, seek to purchase products that are not made from or packaged in plastic.

think about the 100 million tons of plastic produced every year on this planet now slowly finding its way into our body, accumulating over time, act now ... purchase products that are not made from or packaged in plastic. 

22 Things Happy People Do Differently ... Cheer Up ...

This should cheer you up my friends 

http://articles.mercola.com/sites/mercola/slider/happy-people-slider.html#

• Happy people tend to follow a certain set of habits that sets them apart from their sad and stressed out peers. By implementing them in your own life, you can become a happy person, too.
• “Happy” habits include letting go of grudges, expressing gratitude, treating others with kindness and regarding your problems as challenges
• Living in the present, waking up at the same time each morning, eating right and exercising are other “secrets” that happy people tend to embrace

1. Let go of grudges

Forgiving and forgetting is necessary for your own happiness, as holding a grudge means you’re also holding onto resentment, anger, hurt and other negative emotions that are standing in the way of your own happiness. Letting go of a grudge frees you from negativity and allows more space for positive emotions to fill in.

2. Treat everyone with kindness

Kindness is not only contagious, it’s also proven to make you happier. When you’re kind to others, your brain produces feel-good hormones and neurotransmitters like serotonin and you’re able to build strong relationships with others, fostering positive feelings all around.

3. Regard your problems as challenges

Change your internal dialogue so that anytime you have a “problem” you view it as a challenge or a new opportunity to change your life for the better. Eliminate the word “problem” from your mind entirely.

4. Express gratitude for what you have

People who are thankful for what they have are better able to cope with stress, have more positive emotions, and are better able to reach their goals. The best way to harness the positive power of gratitude is to keep a gratitude journal or list, where you actively write down exactly what you’re grateful for each day. Doing so has been linked to happier moods, greater optimism and even better physical health.

5. Dream big

Go ahead and dream big, as you’ll be more likely to accomplish your goals. Rather than limiting yourself, when you dream big you’re opening your mind to a more optimistic, positive state where you have the power to achieve virtually anything you desire.

6. Don’t sweat the small stuff

If the issue you’re mad about will be irrelevant a year, a month, a week or even a day from now, why sweat it? Happy people know how to let life’s daily irritations roll off their back.

7. Speak well of others

It may be tempting to gather around the office water cooler to get and give the daily gossip, but talking negatively about others is like taking a bath in negative emotions; your body soaks them up. Instead, make it a point to only say positive, nice words about other people, and you’ll help foster more positive thinking in your own life as well.

8. Avoid making excuses

It’s easy to blame others for your life’s failures, but doing so means you’re unlikely to rise past them. Happy people take responsibility for their mistakes and missteps, then use the failure as an opportunity to change for the better.

9. Live in the present

Allow yourself to be immersed in whatever it is you’re doing right now, and take time to really be in the present moment. Avoid replaying past negative events in your head or worrying about the future; just savor what’s going on in your life now.

10. Wake up at the same time every morning

Getting up at the same time every day (preferably an early time) is deceptively simple. Doing so will help regulate your circadian rhythm so you’ll have an easier time waking and likely feel more energized. Plus, the habit of rising early every day is one shared by many successful people, as it enhances your productivity and focus.

11. Don’t compare yourself to others

Your life is unique, so don’t measure your own worth by comparing yourself to those around you. Even regarding yourself as better than your peers is detrimental to your happiness, as you’re fostering judgmental feelings and an unhealthy sense of superiority. Measure your own success based on your progress alone, not that of others.

12. Surround yourself with positive people

The saying “misery loves company” is entirely true. That’s why you need to choose friends who are optimistic and happy themselves, as you will be surrounded with positive energy.

13. Realize that you don’t need others’ approval

It’s important to follow your own dreams and desires without letting naysayers stand in your way. It’s fine to seek others’ opinions, but happy people stay true to their own hearts and don’t get bogged down with the need for outside approval.

14. Take time to listen

Listening helps you soak in the wisdom of others and allows you to quiet your own mind at the same time. Intense listening can help you feel content while helping you gain different perspectives.

15. Nurture social relationships

Positive social relationships are a key to happiness, so be sure you make time to visit with friends, family and your significant other.

16. Meditate

Meditation helps you keep your mind focused, calms your nerves and supports inner peace. Research shows it can even lead to physical changes in your brain that make you happier.

17. Eat well

What you eat directly impacts your mood and energy levels in both the short and long term. Whereas eating right can prime your body and brain to be in a focused, happy state, eating processed junk foods will leave you sluggish and prone to chronic disease.

18. Exercise

Exercise boosts levels of health-promoting brain chemicals like serotonin, dopamine, and norepinephrine, which may help buffer some of the effects of stress and also relieve some symptoms of depression. Rather than viewing exercise as a medical tool to lose weight, prevent disease, and live longer – all benefits that occur in the future – try viewing exercise as a daily tool to immediately enhance your frame of mind, reduce stress and feel happier.

19. Live minimally

Clutter has a way of sucking the energy right out of you and replacing it with feelings of chaos. Clutter is an often-unrecognized source of stress that prompts feelings of anxiety, frustration, distraction and even guilt, so give your home and office a clutter makeover, purging it of the excess papers, files, knick knacks and other “stuff” that not only takes up space in your physical environment, but also in your mind.

20. Be honest

Every time you lie, your stress levels are likely to increase and your self-esteem will crumble just a little bit more. Plus, if others find out you’re a liar it will damage your personal and professional relationships. Telling the truth, on the other hand, boosts your mental health and allows others to build trust in you.

21. Establish personal control

Avoid letting other people dictate the way you live. Instead, establish personal control in your life that allows you to fulfill your own goals and dreams, as well as a great sense of personal self-worth.

22. Accept what cannot be changed

Everything in your life is not going to be perfect, and that’s perfectly all right. Happy people learn to accept injustices and setbacks in their life that they cannot change, and instead put their energy on changing what they can control for the better.

Aim High

 
I WILL GET THERE NO MATTER WHAT !!

ONLY GREAT MINDS CAN READ THIS ONE ..

if yuo cna raed this, yuo hvae a sgtrane mnid too .

Cna yuo raed tihs ?  Olny 55 plepoe out of 100 can. I cdnuolt blveiee that I cloud aulaclty uendastnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno’t mtaetr in waht oerd r the ltteres in a word are, the olny iproamtnt tihng is that the frsit and lsat ltteer be in the rghit pclae. The rset can be a tootl mses and you can still raed it whotuit a pboerlm. This is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the word as a wlohe.  Azanmig huh ?  yaeh and I awlyas tghuhot slpeling was ipmorantt !

Can you raed this  now ??   

     

Artificial Sweetener : Aspartame May Be More Toxic in Men than Women

Aspartame is primarily made up of aspartic acid and phenylalanine. The phenylalanine has been synthetically modified to carry a methyl group, which provides the majority of the sweetness.

Artificial sweeteners tend to trigger enhanced activity within your brain's pleasure centers, yet at the same time provide less actual satisfaction. This separation of the taste of sweetness from caloric content means that when you consume artificial sweeteners, your brain actually craves more of it because your body receives no satisfaction on a cellular level by the sugar imposter. This can actually contribute to not only overeating and weight gain, but also an addiction to artificial sweeteners

The longest-ever human aspartame study, spanning 22 years. Interestingly enough, this association was not found in women. Leukemia was associated with diet soda intake in both sexes. nearly 48,000 men and over 77,000 women over the age of 20 were reviewed, in which they found that men who consumed more than one diet soda per day had an increased risk of developing multiple myeloma and non-Hodgkin's lymphoma

Unfortunately, even though Harvard University researchers originally put out a press release alerting of these potential cancer dangers, they soon caved to pressure from industry and issued a second press release that minimized the impact of the study. Even the study’s authors offered only a milquetoast conclusion:

"Although our findings preserve the possibility of a detrimental effect of a constituent of diet soda, such as aspartame, on select cancers, the inconsistent sex effects... do not permit the ruling out of chance as an explanation."

One hypothesis for the difference between the sexes is that men have a higher activity of the enzyme ADH, which metabolizes methanol and converts it to formaldehyde. More formaldehyde circulating in your blood would naturally have more opportunity to cause greater damage. It's possible that there is some hormonally mediated protection against the adverse effects of aspartame in women, in addition to men having higher ADH activity, but the study was not designed to answer that question but still it offers significant supporting evidence of the danger that aspartame-sweetened and other "diet" drinks and foods pose.

In a related study  researchers found that mixing alcohol with diet soda, compared to regular soda, gets you drunk faster. The study compared Smirnoff Red Label with Squirt (a lemon-lime soda) against the same vodka mixed with Diet Squirt. The diet drink increased breath-alcohol content (BAC) by 18 percent — the near-equivalent of one additional standard drink, and enough to push you over the legal limit for driving. As reported by Counsel & Heal

“While diet drinks save calorie intake, they actually accelerate the intoxication. The reason is that since diet drinks have less sugar in them, they get digested faster in the intestine and the alcohol in the drink gets mixed in the blood faster. So it is always a good idea to have alcohol with regular soft drinks, as alcohol with diet soft drinks accelerates the intoxication process.”