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SUPRISE !!

somehow i am not surprise in anyway !! .
do you ?

Safest Fish To Eat ....

Sardines
These tiny fish are packed with omega-3 fats, which are excellent for your heart, brain, mood and more, and vitamin D. And, because of their lower position on the food chain, they don't accumulate as many toxins, such as mercury, PCBs and dioxin, as larger fish do, making them among the safest fish you can eat !!! .

http://www.empowernetwork.com/almostasecret.php?id=axextras

And if you are wondering on calories and health benefits ; 

Good points

• No sugar
• High in calcium
• High in niacin
• Very high in phosphorus
• Very high in selenium
• Very high in vitamin B12

Bad points

• Very high in cholesterol

Tumeric

One of the main healthful ingredients in turmeric is curcumin (a curcuminoid), which gives turmeric its yellow color.
Western scientists first isolated the curcumin molecule in 1815, obtained its crystalline form in 1870, and determined its overall structure in 1910.
Curcumin can potentially benefit you by:
Promoting your immune system against stress
Promoting your immune system
Helping you maintain your healthy digestive system
Supporting your healthy bones, joints, and overall skeletal system
Helping you maintain cholesterol levels that are already within the normal range
Promoting your healthy blood and liver functions

How Turmeric and Curcumin Provide Antioxidant Nutrients
You probably know that antioxidants are important for your health.
I believe antioxidants are your body's #1 way to neutralize free radicals and help you potentially slow down the signs of normal aging.*
Oxidation by free radicals can damage cells and organs -- and thus impact your aging process* -- something I’m sure you’d rather put the brakes on.Here comes Tumeric!!

If you have been reading Garlic , this might also interest you ..Natural Anti Cancer remedies ...

One of the reasons why conventional cancer treatment is such a dismal failure is because it relies on chemotherapy. Chemotherapy drugs are, by their very nature, extremely toxic and typically work against your body's natural ability to fight cancer, e.g. destroying host immunity instead of supporting it. chemotherapy destroys healthy cells throughout your body right along with cancer cells, a "side effect" that often leads to accelerated death, not healing.
Another devastating side effect of chemotherapy is the way it actually supports the more chemo-resistant and malignant cell subpopulations within tumors (e.g. cancer stem cells), both killing the more benign cells and/or quiescent cells within the tumor that keep it slow-growing, or even harmless. As a result, this unleashes a more aggressive, treatment-resistant type of cancer to wreak havoc on your body.
So where do you go to?
Natural Strategies for Cancer Prevention !!
yes you can virtually eliminate your risk of ever developing cancer (and radically improve your chances of recovering from cancer if you currently have it) by following some relatively simple risk reduction strategies — all of which help promote a healthful biological environment in which your cells can thrive and combat disease naturally.
How ??
1. Optimize your vitamin D levels.
Reduce or eliminate your processed food, fructose and grain carbohydrate intake.
2. Control your fasting insulin and leptin levels.
Normalizing your insulin levels is one of the most powerful physical actions you can take to lower your risk of cancer, and improved insulin and leptin control is the natural outcome of reducing or eliminating fructose, grains, and processed foods from your diet.
3. Normalize your ratio of omega-3 to omega-6 fats by taking a high-quality krill oil and reducing your intake of most processed vegetable oils.
4. Get regular exercise
One of the primary ways exercise lowers your risk for cancer is by reducing elevated insulin levels, which creates a low sugar environment that discourages the growth and spread of cancer cells, which thrive on sugar-based metabolism (anaerobic glycolysis).
Controlling insulin levels is one of the most powerful ways to reduce your cancer risks.
Additionally,
exercise improves the circulation of immune cells in your blood. Your immune system is your first line of defense against everything from minor illnesses like a cold right up to devastating, life-threatening diseases like cancer.
The trick about exercise, though, is understanding how to use it as a precise tool. This ensures you are getting enough to achieve the benefit, not too much to cause injury, and the right variety to balance your entire physical structure and maintain strength and flexibility, and aerobic and anaerobic fitness levels.
If you have limited time, high-intensity Peak Fitness exercises are your best bet but ideally you should have a good strength-training program as well.

5.Get regular, good-quality sleep
6. Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.
7. Limit your exposure and provide protection for yourself from EMF produced by cell phone towers, base stations, cell phones and WiFi stations. Consider this,on May 31, 2011, the International Agency for Research on Cancer (IARC), an arm of the World Health Organization (WHO), declared that cell phones are "possibly carcinogenic to humans."
8. Avoid frying or charbroiling your food.
Boil, poach or steam your foods instead.
9.Have a tool to permanently reprogram the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. Energy psychology seems to be one of the best approaches
and ...
10.Eat at least one-third of your diet in the form of raw food
And Of all the natural cancer fighters out there,Turmeric (Curcumin Extract)has been the most intensely researched for exhibiting selective cytotoxicity, in a 2011 study published in the Journal of Nutritional Biochemistry, rats administered curcumin, the primary polyphenol in turmeric, saw a decrease in experimentally-induced brain tumors in 9 out of 11 treated, while noting that the curcumin did not affect the viability of brain cells "suggesting that curcumin selectively targets the transformed [cancerous] cells .

Tumeric ?? yes , we will get to know more of its benefits the next time you visit axethextras ...


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Our Very Own Coconut Oil ...

What The Researchers Say about our coconut oil ...

Coconuts are among the most nutritionally dense foods on the planet and have been a dietary staple for millennia. Western science is now "playing catch-up" to what natives of tropical regions have known for thousands of years. One of the reasons coconut is so special is that it's a natural antimicrobial food.
Coconut, especially its oil, is a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which harm human health.
Researchers at the Athlone Institute of Technology's Bioscience Research Institute in Ireland set out to test coconut oil's biocidal properties against the bacteria responsible for tooth decay.
Dental caries is a commonly overlooked problem affecting 60 to 90 percent of children and the majority of adults in industrialized countries, according to chief researcher Dr. Damien Brady. His research team tested the antibacterial action of coconut oil in its natural state and coconut oil that had been treated with enzymes, in a process similar to digestion.
The oils were tested against strains of Streptococcus bacteria, which are common inhabitants of your mouth.
They found that enzyme-modified coconut oil strongly inhibits the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, an acid-producing bacterium that is a major cause of tooth decay1. It is thought that the breaking down of the fatty coconut oil by the enzymes turns it into acids, which are toxic to certain bacteria.2 Enzyme-modified coconut oil was also harmful to the yeast Candida albicans, which can cause thrush.
Dr. Brady said:
"Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection."
The work also contributes to our understanding of antibacterial activity in the human gut, which helps maintain the balanced flora necessary for a strong immune system.
"Our data suggests that products of human digestion show antimicrobial activity. This could have implications for how bacteria colonize the cells lining the digestive tract and for overall gut health," explained Dr. Brady.
The Many Health Benefits of Coconut Oil
Coconut oil offers an impressive array of health benefits. In addition to its antimicrobial properties, coconut oil is beneficial for:
Promoting heart health
Supporting proper thyroid function
Strengthening your immune system
Providing an excellent "fuel" for your body and supporting a strong metabolism
Maintaining healthy and youthful looking skin
One of the primary reasons coconut oil's benefits are so broad is that 50 percent of the fat in coconut oil is lauric acid, which is rarely found in nature. In fact, coconut oil contains the most lauric acid of any substance on Earth. Your body converts lauric acid into monolaurin, a monoglyceride that can actually destroy lipid-coated viruses such as HIV and herpes, influenza, measles, gram-negative bacteria, and protozoa such as giardia lamblia.
Another of coconut oil's antimicrobial components is capric acid, present in lesser amounts.
Coconut oil is also comprised of medium chain fatty acids (MCFAs), which are smaller than the long chain fatty acids that are much more common to vegetable and seed oils. MCFAs are easily digested and readily cross cell membranes, and are sent directly to your liver, where they are immediately converted into energy rather than stored as fat. Coconut oil is easy on your digestive system and does not produce an insulin spike in your bloodstream.
A Traditional Diet Might Not Guarantee You Perfect Oral Health
In the 1900s, Dr. Weston A. Price did extensive research on the link between oral health and physical diseases. He discovered that the most successful primitive groups health-wise were those who paid attention to and integrated beneficial ancient knowledge and dietary wisdom into their lives. The difference, Price reasoned, between primitive cultures who were healthy and those who were diseased came not from solely eating a traditional diet (as they all did), but in the accumulated wisdom enjoyed by certain populations, which allowed them to enjoy optimal health.
One of the keys to oral health is eating a traditional diet rich in fresh, unprocessed vegetables, nuts, and grass-fed meats that are in line with your genetic ancestry. However, as beneficial as that diet is to your dental and overall health, it might not be enough to guarantee perfect oral health.
We know, of course, that eating junk food and sugar certainly causes and worsens dental decay in humans, but there must be more to the story. There is evidence of tooth decay in ancient populations, long before there was exposure to refined sugar and white flour, as well as among wild animals today. Even some dolphins, which generally eat no carbohydrates whatsoever — only fish, squid, and crustaceans — have problems with tooth decay. Clearly, simply following a traditional diet is not enough to explain this phenomenon, or else there would be no dental decay in ancient peoples or wildlife.
So , Do you Still Think the Nasi Lemak is BAD ... Think again ..

What Goes Into Your Mouth Everyday …..

Fluoride is a toxic byproduct in the manufacturing process of manmade chemicals.
Millions of tons of this poison are produced every year. The cost of containing and disposing of those mountains of waste every year - is in the billions. Lobbyists from these industries have presented "scientific studies" paid for by the industries, and provided for a continual stream of media presentations about the health benefits of fluoride. They have created unimaginably lucrative positions for "research" and "education" within the Medical Conglomerates and Associations that are systematically destroying our health.
What are the economic advantages of that? Instead of paying money to dispose of toxic waste, money could now be made by selling fluoride to the water companies of the nation.
They basically use the public water supply as a sewer for industrial wastes and since there is money to be made, the vicious cycle has continued for decades.

What Do The Real Experts Say?
"When historians come to write about this period, they will single out fluoridation as the single biggest mistake in public policy that we've ever had." - Paul Connett, PhD, Biochemistry
"Water fluoridation is the single largest case of scientific fraud, promoted by the government, supported by taxpayer dollars, aided and abetted by the ADA and the AMA, in the history of the planet." - David Kennedy, DDS President International Academy of Oral Medicine and Toxicology
"Sodium fluoride is a registered rat poison and roach poison. It has been a protected pollutant for a very long time." - William Hirzy, PhD President of the Union of Professional Employees of the EPA
"sodium fluoride is a very toxic chemical, acting as an enzyme poison, direct irritant and calcium inactivator ... .It reacts with growing tooth enamel and with bones to produce irreversible damage." - Granville Knight, MD president of the American Academy of Nutrition Congressional Record, 31 July 56
"I am appalled at the prospect of using water as a vehicle for drugs. Fluoride is a corrosive poison that will produce serious effects on a long range basis. Any attempt to use water this way is deplorable." - Charles Gordon Heyd, MD, president, AMA
"no physician in his right mind would hand to his patient a bottled filled with a dangerous drug with instructions to take as much or as little of it as he wished ... And yet, the Public Health Service is engaged upon a widespread propaganda program to insist that communities do exactly that ... The purpose of administering fluoride is not to render the water supply pure and potable but to contaminate it with a dangerous, toxic drug for the purpose of administering mass medication to the consumer, without regard to age or physical condition." - L. Alesen, MD, president of the California Medical Association
Robotry, p14
"Fluoridation is the greatest fraud that has ever been perpetrated and it has been perpetrated on more people than any other fraud has." - Albert Schatz, PhD Nobel Laureate for discovering streptomycin quoted in Sutton's Fluoridation:The Greatest Fraud
"More people have died in the last 30 years from cancer connected with fluoridation than all the military deaths in the entire history of the United States." - Dean Burk, PhD National Cancer Institute -- Fluoridation:A Burning Controversy
"Fluoridation is the greatest case of scientific fraud of this century, if not of all time." - EPA scientist, Dr. Robert Carton (Downey, 2 May 99)
The next time you buy your toothpaste ...!!!